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The Heart Led Mother - Online Course
Welcome to Whole at Home
How to use this online course
Meet Jade and hear her story (9:35)
Let's begin your journey - relaxing Meditation with Jade (6:31)
Conscious Parenting Guest Sessions
Guest 1: Tapping for overwhelm with Sarah Tobin (38:20)
Guest 2: Breathwork for Parents with Kristina Raqs (24:04)
Guest 3: Exploring family emotions through Art with Theo Carter-Weber (10:17)
Guest 4: Yoga for Relaxation with Lauren Parr (25:29)
Guest 5: Sound Healing for Peace with The Reiki Route (23:52)
Mindfulness & Meditation Practices for Parents
'Beautiful Day' Affirmations Audio
Loving Kindness Meditation Audio
Your Inner Child Healing Meditation
Calming Meditation for Caregivers Audio
Body Scan Meditation Audio
Mindfulness & Meditation practices for Kids
'Magic Worry Bubble' Kids Meditation Audio
Peaceful Butterfly Kids Bedtime Meditation Audio
Yoga Nidra for Kids Audio
Holistic activity sheets & Affirmation deck
Reframing Language from Negative to Positive (Chart)
Jade's Holistic Family Activity Pack
Family Illustrated Affirmation cards (printable)
Calming Meditation for Caregivers Audio
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